Yoga
Current Class Offerings
Mindful Curves: Hatha for Larger Bodies
Tuesdays 6:30 p.m.
with Emily Brown
Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor work. Props will be used. Expect laughter and a very interactive class.
Yin Yoga
Saturdays 5 p.m.
with Emily Brown
This slow-paced, stretch-focused class relies on the three tattvas of yin yoga practice. A tattva is the reality of a thing, or its category or principal nature. Sarah Powers offers us three very simple and very effective principles for the yin practice:
1. Come into the pose to an appropriate depth. 2. Resolve to remain still. 3. Hold the pose for time. You can expect to do just that.
PLEASE NOTE: Online registration closes 2 hours before the class. Less than 2 hours before a class, please call 202-321-9715 to check for availability.